Whether you’re beginning your morning with energising yoga or Pilates, building strength in a cardio circuit, taking surf lessons on Sri Lanka’s south coast, or easing into relaxation with a post-surf massage
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SOLA offers a variety of expert-led wellness experiences designed to support your body and mind exactly as they need. From movement to recovery, every session is part of your personal retreat.
Massage - In Room
Immerse your body and mind in a truly grounding experience at SOLA. Wrapped in the gentle rhythm of the jungle and ocean, our massage offerings reflect the soulful spirit of this place: natural, restorative, and deeply personal.
Choose from a spectrum of therapies—from the strength of deep‑tissue to the fluid ease of assisted stretches, all elevated with traditional Sri Lankan herbal remedies. We craft each session to suit your intention: effortless reset, deep relaxation, sports recovery, detoxification, or women’s wellness. Every treatment is delivered by our certified therapists
60 minutes: USD 60
90 minutes: USD 90
Book via reservation@solasrilanka.com or whatsapp +94 727514797
YOGA - PRIVAT SESSION
Our private yoga sessions are designed to meet you exactly where you are—physically, energetically, and emotionally. Whether you're building strength, increasing flexibility, easing tension, or simply craving a moment to reconnect, each session is thoughtfully tailored to your needs.
Practice in the calm of our upper deck pavilion or on the privacy of your own lodge terrace, surrounded by nature’s quiet rhythm. These one-on-one sessions move at your pace, with personalised guidance and supportive, intuitive teaching.
Ideal for curious beginners, experienced yogis looking to deepen their practice, or anyone in need of focused, nurturing attention.
60 minutes (Up to 3 students): LKR 15.000
Book via reservation@solasrilanka.com or whatsapp +94 727514797
SURF - LESSONS
There’s something about the ocean here in Sri Lanka—it calls you in. Whether it’s your first time on a board or you’re refining your ride, our local surf partner, Ticket to Ride, offers lessons just minutes away in Ahangama.
Run by a passionate crew of certified coaches, every session blends skill, safety, and that unmistakable surf spirit. It’s not just about technique—it’s about finding flow.
Book your session at least 24 hours in advance, and use code SOLA10 to receive 10% off.
A 2-hour private surf session—including your board, transport to the best local break, and a post-surf technique review with your coach—is priced at LKR 39,000.
Fitness - Private & group classes
In partnership with LOKA LANKA—just a 2-minute walk from SOLA—we offer high-energy fitness sessions, from HIIT circuits and Box HIIT to Jiu-Jitsu, Hyrox, and Kickboxing.
Group classes range from 45 to 90 minutes and are priced between LKR 3,000 and 4,000. Looking for something more personalised? Private sessions are available too.
Move with purpose, build strength, and leave feeling reset and recharged.